toss, toe to bar, snatch, burpee, sprint, DU's, walk, pullup, lunge, dip

04/07/16 - workout 16.14.4

Dynamic warmup

keg toss x 50

toe to bar x 50

db/kb snatch x 50

burpee x 50

2 rounds: sprint 25 yards x 2 + double under x 10

2 rounds: farmers walk (190) 50 yards+ pullup x 8

2 rounds: overhead lunge 100' + dip x 12
(2 rounds + 5 reps)