I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, April 24, 2016
squat, row, flip, situp
04/24/16
warmup
6 rounds
squat x 10 (135, 225, 275, 315), x5 (365, 315)
row 10 calories
tire flip x 10
ghd situp x 10
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