I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, May 1, 2016
04/30/16 - snatch, ghd situp, kb swing
04/30/16
workout 1
dynamic warmup
5 rounds
snatch x 1-1 (95-185)
ghd situps x 10
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