Dynamic warmup
10 minute timecap
10 rounds: clean + front squat x 3 (115, 135, 155, 175, 185, 205, 225, 245, 265, 285)
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amrap 20 minutes
row 400m
pullup x 8 + kipping pullup x 8
(7 rounds + 400m)
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mobility: low back, hip/glute
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