I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, April 12, 2016
bear complex, sled, legs, arms
04/13/16
dynamic warmup
peg board x 2
5 rounds
bear complex
sled push
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leg extension
leg press
single leg curl
standing calf press
single arm preacher curl
cable curl
rope press down
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