I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, April 19, 2016
snatch, farmer walk, keg toss, kb swing
04/20/16
dynamic warmup
snatch (95, 135, 155, 175, 185, 205, 215, 225) 1
2 rounds
farmer walk (410) 20 yards x4
keg toss (20) x 15
kb swing (72) x 20
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