I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Wednesday, April 27, 2016
front squat, deadlift
04/26/16
dynamic warmup
superset
front squat (315) 4 x 2
deadlift (365) 4 x 2
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