Wednesday, April 6, 2016

squat, situp, bj, kb swing

04/06/16 - workout 16.14.3

dynamic warmup

Back squat  4 x 4 (365, 385, 405, 415)
Split squat 4 x 8/8 (60# DBs)
ghd Situps 4 x 20
3 rounds
24" box jump x 20
53" kb swing x 20
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Quads, hams, glutes w/lacross ball or roller
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