I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, April 22, 2016
ohs, deadlift, tsu
04/23/16
dynamic warmup
overhead squat (225) 4 x 4
deadlift 4 x 8 (315, 365)
turkish situp (35) 50
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