chest, arms, legs

04/26/16

dynamic warmup

supersets x 4

cable fly
cable hammer curl

machine fly
machine curl

incline db fly
hammer curl

single arm db preacher curl
cable pressdown
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1 round
plate loaded incline press
plate loaded  high row
plate loaded pulldown
plate loaded row
plate loaded dips
single leg curl

3 rounds
leg press
single leg extension
leg press