04/08/16 - Workout 16.14.5
Dynamic warmup
deadlift 4 x 4 (365, 385, 365, 365)
pendlay row (185) 4 x 5
good morning (95) 3 x 8
4 rounds
weighted plank (45) 30 seconds
situps x 20
---
chest/biceps/hip stretch & glute/ham roll
No comments:
Post a Comment