04/17/12
7 exercises: 3-4 sets, (weight) 8-10 reps
30-60 second rest periods
Warmup, Bands (front, side, rear): 3 sets, 10 reps each
Handstand Pushups: 15, 10, 10, 8
Side Raise: (30) 14, 14, 14
Front Raise: (30) 14, 14, 14
Barbell Press: (135) 14, 12, 7, (95) 9
Reverse Cable Fly: (22.5) 14, (27.5) 13, (22.5) 12
Burpies (with pushup and wide grip pullup): 10 sets, 12, 10, 10, 10, 10, 10, 10, 10, 10, 10
Minimal rest periods between sets
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