04/07/12
9 Exercises, 3 sets, (weight) 10 reps
No rest between exercises, rest after 9 exercises are completed
1 set (9 exercises) should take 5-7 minutes depending on the weights used.
Burpies: 10
Curls: (65) 10
Squat Press: (65) 10
Pushups: 10
Box Jump: 10
Dead lift: (155) 10
Pullups (wide grip): 10
Kickbacks: (10) 10
Plank: 30 seconds
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