Chest & Calves, Week 9, Day 54 Y3T

04/05/12
7 Exercises: 3-4 sets, (weight), 12-20 reps
30-60 second rest periods.

Chest:
Warmup, Crossfit Pushups: 30, 15, 10, 15
Incline DB Press: (superset with DB Flys), (80) 14, 15, 16
Incline DB Fly: (40) 14, 15, 16
Cable Crossover: 3 Dropsets, [(32.5) 12, (27.5) 7, (22.5) 7] x3
Dips (weighted): (45) 16, 18

Calves:
Standing Smith Raise: (160) 20, 20, 20, 20
Seated Raise: (150) 18, 16, 18, 18