04/03/12
6 Exercises: 34 sets, (weight), 14-20 reps
0-30 second rest periods
Warmup, Squats: (135) 15, 15, 15, 20
Extensions: (130) 20, (140) 18, 17, 18
Leg Press (feet low): (630) 20, 18, (540) 15
DB Lunge: (60) 12, 12, 8
Leg Press (feet high): (450) 20, 20, 20
Leg Curl: (110) 20, (120) 20, (130) 20
This was a good workout, Quads are pretty sore. Love my new shoes Reebok Reflex trainers!
No comments:
Post a Comment