Legs, Week 10, Day 57 Y3T

04/11/12
6 Exercise, 3-7 sets, (weight), 8-10 reps
30-60 second rest periods

Warm up, Squats: (135) 10, 10, 10, 10
Wide Squats: (225) 10, (275) 10, 9
Narrow Squats: (225) 10, 10, 10, (135) 25
Leg Extensions: (130) 12, (170) 10, (180) 10, 10, (150) 10, 10, 8
Stiff Leg Deadlift (dumbbells): (160) 10, 10, 10
Seated Curls: (150) 10, 10, 10, 10

My hamstrings were wrecked from this workout. Quads not so much. My knees have been giving me problems, so I didn't go as heavy as I could have.