04/12/12
6 exercises, 3-4 sets, (weight) 8-10 reps
30-60 second rest periods
Warmup, Band Rows (hi & low): (100) 15, 15, 15
Wide Grip Pullups: 10, 10, 10
HS Row: (280) 10, (320) 10, 10
TBar Row: (160) 10, 10, 10
Close Grip Pull Down: ((160) 10, (180) 10, 10
Dead Lift: (135) 10, (225) 10, (275) 10, (295) 6
Trap, Rear Shrug: (160) 12, 12, 12, 12
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