Arms, Week 11, Day 62 Y3T

04/19/12
8 exercises: 3-4 sets, (weight), 12-14 reps
0-30 second rest periods

Triceps:
DB overhead extension: (20) 14, (25) 14, 14, 14
Overhead Cable Extension (seated): (42.5) 14, (47.5) 14,14, 14
Kickbacks: (20) 14, 14, (15) 12
Skullcrushers: (65) 14, 14, 14

Biceps:
LF Machine Curl: (130) 14, 14, (110) 14, 14
Preacher Curl: (55) 14, 14, 14
EZ Bar Curl: (55) 14, 14, 14
Incline DB Curl: (25) 12, 12, 12, 10

Biceps were sore, triceps not so much