Abs, Week 10, Day 60 Y3T / Strength & Cardio Circuit

04/16/12
11 exercises, 3-6 sets, (weight), 10-25 reps
30 - 60 second rest periods

Abs:
Rope Crunch: (72.5) 25, 25, 25, 25
Leg Raise: 10, 10, 10, 10, 10, 12

Strength & Cardio Circuit:
0-15 second rest periods between exercises.

Burpee: 10
Barbell Curls: (65) 10
Squat PRess: (65) 10
Pushups: 10
Box Jump: 10
Deadlift: (155) 10
Pullups: 10
Kickbacks: (15) 10
Plank Row: (25) 10
Repeat series 3x's