Arms, Week 9, Day 51 Y3T

04/02/12
8 Exercises: 3-4 sets, (weight) 12-16 reps

Triceps:
Press Down: (50) 20, (60) 14, (70) 14
Skull Crusher: (65) 14, (75) 14, 13
Close Grip Bench Press (smith): (110) 16, [(160) 9, (110) 7], [(160) 9, (110) 8]

Biceps:
LF Machine Curls: (110) 20, (120) 20, [(120) 8, (90) 12]
Barbell Curls: (65) 20, 24, [(65) 12, (45) 12]
Close Grip Camber Curls (superset w/Preacher Curls): (45) 10, 10, 10, 10
Preacher Curls: (45) 12, 12, 12, 12
Hammer Curls: 3 dropsets, (45) 6, (35) 8, (25) 10 x3