04/06/12
9 Exercises: 3-4 sets, (weight), 10-25 reps
0-30 second rest periods
Russian Twist: (10) 30 seconds
Plank: 60 seconds
DB Paddle: (10) 30 seconds
Side Plank: 30 seconds
Repeat 4 x's
Rope Crunch: 67.5) 25, (72.5) 25, 25, 25
Leg Raise: 15, 15, 15, 15
Side Chop: (22.5) 10/10, 10/10, 10/10, 10/10
Plyo Pull ups (with knees up): 15, 10, 10
30" Box Jumps: 100
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