04/07/12
6 Exercises: 3-4 sets, (weight), reps 8-10
30-60 second rest periods
Warmup, Band Raises (side, front, rear): (20) 10, 10,10 3xs
Barbell Press: (135) 10, (155) 10, (175) 7, (135) 10
Upright ROw: (75) 10, (115) 10, 10
Lateral Raise: (30) 10, (35) 10, (40) 10
Bent Over Lateral Raise: (20) 10, (25) 10, (30) 9
Face Pull: (50) 10, (65) 10, 10
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