Chest, Week 10, Day 59 Y3T

04/13/12
4 exercises, 3-4 sets, (weight), 8-10 reps
30-60 second rest periods

Warmup, Incline DB Press: (100) 20, (120) 15, 15
Incline Press: (220) 10, (250) 10, (270) 8, (200) 10
Incline Fly: (55) 10, 10, 10
Weighted Dips: (60) 10, (75) 10, 10, (0) 10