I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, July 5, 2016
press, pull, shrug, clean, curl
07/06/16
dynamic warmup
5 rounds
db chest press (75) x 12
chinups x 12
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(95, 115, 135) 20 x 15 x 10
shrug
hang power clean
curls
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