snatch, pullup, dip, thruster, pullup

07/25/16

workout 1

mountain bike 7 miles
dynamic warmup
snatch 1RM (225 PR)


workout 2

dynamic warmup
max strict pullups x 20
max strict ring dips x 25

27-21-15-9 reps (complete 3 burpees for any broken rep)
thruster (95)
pullup
(11:55)