07/07/16 - clean, situp, double under, sled, waves, burpee

07/07/16

3 rounds
21-15-9 reps
clean (185)
ghd situps
double unders x 42-30-18
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workout 2

sled push (195) 20 yards x 4
sled pull (195) x 4

EMOM 10 minutes
even: double waves 40 seconds
odd: burpees x 12