I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, July 8, 2016
squat, deadlift, getup, double under
07/08/16
dynamic warmup
squat (135, 225, 275, 315, 365, 405, 435) 1
4 rounds
deadlift (300) 9
turkish getup (50) 4
double under x 20
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