back, chest, arms, bike

07/17/16

6 x 10
cable row (160, 180, 200, 220, 240, 260)
dips
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4 x 10
rear pulldown
straight pulldown
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4 x 10
pulldown
cable fly
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machine chest press 4 x 10

4 x 10
single arm pulldown curl
rope pressdown
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4 x 10
single arm preacher curl
single arm overhead extension