I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, July 18, 2016
row, double under, burpee, clean, front squat
07/19/16
row 3000m (under 12:00 minutes)
5 rounds
double under x 20
lateral bar jump burpee x 15
clean (255) + front squat x 5
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(15:54)
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