W1 clean, burpee pullup, overhead carry, W2 snatch

07/15/16

workout 1

dynamic warmup

20-15-10 reps
clean (155)
burpee pullup
overhead carry (45# plate) 200m
(17:13)


workout 2

4 rounds
hang snatch pull + hang snatch (75)
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4 rounds
hang snatch + snatch (95)
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4 rounds
snatch x 2
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heavy single (155, 175, 185, 195, 205)