I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, July 22, 2016
07/21/16 - c2b pullup, OHS, chest/back
07/21/16
2 rounds
OHS (95) 10
C2B pullup x 10
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2 rounds
OHS (95) 12
C2B pullup x 12
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1 round
OHS (95) 15
C2B pullup x 15
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