I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Friday, July 22, 2016
clean & jerk, core
07/22/16
dynamic warmup
C&J (135, 185, 225, 265, 275, 300 PR) 1
broken up in sets of 10
situps x 60
superman x 30
ghd situp x 50
ghd hip extension x 50
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