row, sled, pushup, swing, clean, run, walk

07/27/16

dynamic warmup

row 500m (1:35)
row 500m
pushup x 100
kb swing (52) 75
medball ground to shoulder (80) 50
run 1100m

3 rounds
run 20 yards, carry 45# plates back and load sled
sled push (190) 20 yards, unload plates
sled push (100)
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farmers walk (120/axle) 20 yards x 6
row 1000m
(40:00)