I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, July 12, 2016
bike, push, pull
07/12/13
dynamic warmup
incline db press 5 x 10
dual pulley cable row 5 x 10
cable row 4 x 10
decline press 4 x 10
4 rounds
dips x 10
straight arm pulldown x 8
rear pulldown x 8
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