I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Tuesday, July 19, 2016
07/19/16 - W1 snatch, W2 climb, wallball
07/19/16
workout 1
snatch (95, 135, 165, 185, 195, 205, 215)
workout 2
15' rope climb x 4-3-2-1
wallballs (20) 40-30-20-10
(10:12)
No comments:
Post a Comment