4th of july workout!

07/04/16

workout 1

for time
back squat (bw) 12
row 250m
front squat (bw) 9
row 250m
overhead squat (bw) 6
row 250m
bear complex (bw) 3
row 250
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workout 2

for time, time cap
peg board x 1
tire flip x 20
rope climb x 1


workout 3

AMRAP 6 minutes
row 400m
sandbag carry 60 yards
farmers walk 60 yards
kb swing x 50
tire flip x 5
rope climb x 1