Thursday, November 6, 2014

Box Jumps, Power Clean & Back

11/06/14

EMOM 10 minutes
Box Jumps (42") x 3
Power Clean (145) x 3
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Barbell Rows (135) 20, (185) 15, (205) 12, (225) 2 x 10
Rear Smith Shrug 4 x 12
Cable Rows 4 x 12
Straight Arm Pulldowns 4 x 12

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