I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, November 6, 2014
Box Jumps, Power Clean & Back
11/06/14
EMOM 10 minutes
Box Jumps (42") x 3
Power Clean (145) x 3
---
Barbell Rows (135) 20, (185) 15, (205) 12, (225) 2 x 10
Rear Smith Shrug 4 x 12
Cable Rows 4 x 12
Straight Arm Pulldowns 4 x 12
No comments:
Post a Comment