W1 Shoulders & W2 DUs, KB Swing, Situps, Pushups, T2B

11/04/14

Workout 1 Shoulders

Band Raises (F/S/R) 4 x 10
Side Cable Raise 4 x 12
Front Cable Raise 4 x 12
Rear Machine Fly 4 x 12
Upright Row 4 x 10
DB Side Raise 4 x 10
Handstand Pushups 3 x 10
TechnoGym Press 3 x 10


Workout 2

4 rounds of:
Double Unders x 35
KB Swing (35/3#) x 25
Situps x 20
Pushups x 15
Toes to Bar x 10