W1 Squat, Bench & W2 Situps, Back Extensions, Row

11/04/14

Workout 1

Squat (135) 5, (225) 5, (275) 5, (315) 5, (335) 5
Bench Press (135) 4, (185) 4, (225) 4, (275) 4, (305) 8 x 4


Workout 2

Row 200m
Hip Extensions x 10
GHD Situps x 10