Snatch & Shoulders

11/18/14

Snatch (hang & floor) (60%) 2, (70%) 2, (80%) 2, (90%) 2

Cable Side Raise 4 x 12
Cable Front Raise 4 x 12
DB Side Raise 4 x 12
TechnoGym Shoulder Press 4 x 12
Rear Machine Fly 4 x 12