I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Monday, November 10, 2014
Back
11/11/14
Row 3k
Clean & Jerk (65%) 5x1, (75%) 5x1, (85%) 5x1
Barbell Row 4 x 10
Cable Rows 4 x 12
Rear Smith Shrug 4 x 12
Reverse Shrug x 4 x 10
Pullups x 50
Chinups x 50
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