Shoulders & Arms

11/08/14

LF Machine Curls 4 x 20
LF Triceps Press 3 x 15
Alternate DB Curl 3 x 10
Overhead Single Arm DB Extension 3 x 12
Cable Side Raise 4 x 12R/12L
Cable Front Raise 4 x 12R/12L
Machine Rear Fly 4 x 12
Seated DB Press (50) 20 (90) 15, (100) 12, (105) 10, (80) 10
DB Side Raise 4 x 12
DB Rear Fly 4 x 12
Alternate DB Curls 3 x 10