11/02/14
Wide Grip Pulldowns (100) 2 x 10F/10R, (200) 12, (220) 10, (240) 10
Barbell Rows (135) 15, (185) 12, (225) 10, 10
Straight Arm Pulldowns 4 x 12
Rear Smith Shrug (185) 3 x 10
DB Shrug (115) 3 x 10
TechnoGym Press 4 x 10
TechnoGym Fly 4 x 10
Cable Crossovers 4 x 12
Dips 3 x 15
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