I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, November 16, 2014
11/14/14 - Squat & Calves
11/14/14
Squat (80%) 7x5
Standing Calf Press 5 x 12
Seated Calf Press 3 x 15
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