I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, November 6, 2014
Legs
11/07/14
Squat (85%) 5
Deadlift (80%) 8 x 4
Leg Press 3 x 20
Leg Extensions 3 x 15
Lunges 3 x 20
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