W1 Deadlift, W2 Arms & W3 Row, Situps, Hip Extensions

11/13/14

Workout 1 Deadlift (85%) 3x10


Workout 2 Arms

Concentration Curls
Single Arm DB OHExtension
LF Machine Curl
LF Triceps Press
Barbell 21 Curl
Dips
LF Preacher Curl
Rope Pressdown


Workout 3

8 rounds of:
Row 250m
Situps x 25
Hip Extensions x 10