I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, November 20, 2014
Back & Chest
11/21/14
Rear Pulldown 4 x 12
Wide Grip Pulldown 3 x 12
LF Incline Press 7 x 12
Barbell Rows 4 x 12
Incline DB Fly 4 x 12
TechnoGym Pulldown 3 x 12
TechnoGym Fly 3 x 12
Cable Fly 3 x 12
Chinups 3 x 10
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