I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Sunday, September 1, 2013
Run, Bench, Snatch
08/30/13
Run 2.5 miles
Bench Press (225) 5 x 10
Snatch (95) 10, (135) 10, (155) 2, (165) 1, (175) 1
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