W1: Pushups, Bench, Dips, Situps, Toes 2 Bar, Run & W2: Push Press, Bench, Muscle Ups

09/25/13

Workout 1:
Bar Pushups 4 x 25
Bench Press (225) 15, 14, 11, 10
Ring Dips 4 x 25
Situps x 100
Run 1 mile

Workout 2:
Push Press (135) 2, (155) 2, (175) 2, (195) 2, (215) 2, (225) 1, 1
Bench Press (185) 2, (205) 2, (225) 2, (245) 2, (275) 2, (295) 2, (315) 2
Muscle Ups x 30