I am a Certified Fitness Trainer and CrossFit Level 1, CF Olympic Lifting, CF Gymnastics and CF Kettle Bell Trainer and this is my daily fitness blog. This is basically a journal for myself, follow at your own risk!
Thursday, September 12, 2013
Weighted Chin Ups & Ring Dips (recover from last 2 days)
09/12/13
5 rounds of:
Weighted Chin Ups (30) x 5
Weighted Ring Dips (30) x 5
Still recovering from the last 2 days, chin ups and dips were all I could muster and I have a 10k tomorrow.
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